Sports Nutrition

Areas of Expertise

• Focussed on Nutrition, Hydration, Game day Nutrition, on the Go eating, Base Line diet
• Body composition analysis – A body composition analysis gives the body fat percent, the skeletal muscle percent and other parameters. This includes the resting metabolism that gives the athlete’s baseline calories needed to plan the increased energy needs.
• In depth assessment of bio chemical parameters like haemoglobin, micronutrients
• Review of current food and lifestyle habits
• Special dietary concerns like being a vegetarian, lactose intolerant
• Review of the fitness and training schedules
• Discussion about the safety and effectiveness of supplements and prescription of supplements for optimal nutrition
• Off season and in season nutrition needs
• Managing nutrition on the go
• Delicious recipe ideas for our budding athletes to ensure the program is enjoyable
• Customise diet plans one on one, to athletes, swimmers, football players, badminton players, cricketers etc. to improve their energy levels, neuromuscular strength, endurance, stamina, physical and mental personality.

Precisely monitor their weight, height, lean muscle mass, fat percentage and metabolism.